You can have beautiful skin within walking distance to your very own kitchen , here are some natural tips for environmentally friendly , delicious and cheap skin savers .
SLEEP .
Yes sleep , hard to get in the realm of mother hood but boy does it do wonders for your complexion , now I cannot offer to babysit everyone of your children while you catch the beauty sleep train but I can advise you TRY to go to bed early , nap if you can while the kids are asleep or if you have a super wonderful partner take turns in morning sleep ins .
Sunscreen .
SO important unless you want to look like a leathery old sea turtle PUT IT ON but please be careful to check the types you use some have carcinogenic chemicals present here is a list of safe ones :
Alba Botanica
All Terrain
Badger
Beyond Coastal
Blue Lizard
BurnOut
California Baby
Caribbean Solutions
UV Natural
For more info check out
Sun damage is the number one reason for aging so slip , slop , slap !
NEVER USE A TANNING BED .
One Indian natural tanning solution is to Mix half a teaspoon of turmeric with whole milk to get a paste, and leave it on a facial mask for five minutes. After you wash it away, you’ll notice a soft golden glow without the use of chemicals or plastics – and you’ll have done something great for your skin.
Olive oil.
If your hair is very dry olive oil can really help it. It will nourish the dry hair and also leave it shiny and silky. Add a few drops of warm olive oil to towel dried hair and leave in for 20 minutes to an hour. Then rinse with cold water.
Use a mixture of pure olive oil with 1/2 parts sea salt as an in-shower body scrub. This combo completely eliminates the need for lotion and is great for winter weather.
Stress .
Yes stress it ages you like an old lemon in the sun , meditate for at least 10 minutes a day , try yoga or pilates a happy healthy mind and spirit is happy skin .
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